10 Tips for Better Sleep at Festivals
Getting proper sleep at festivals can feel impossible, but it doesn’t have to be. Noise, light, and uncomfortable sleeping setups are the main culprits. By planning ahead and using a few smart strategies, you can wake up feeling rested and ready for the day. Here’s what you need to know:
- Choose a quiet campsite: Avoid busy areas like paths, toilets, or stages for fewer disruptions.
- Invest in earplugs: High-quality earplugs block noise and improve sleep quality.
- Create a comfortable sleeping area: Use a good sleeping mat, bag, and pillow to stay warm and supported.
- Manage tent airflow and shade: Keep your tent cool by pitching in shade and improving ventilation.
- Follow a wind-down routine: Simple habits like light stretching or deep breathing help you relax.
- Use an eye mask: Block out light to maintain your natural sleep rhythm.
- Stay clean and dry: Quick-dry towels can help you freshen up before sleeping.
- Secure your tent: Use locks and hide valuables to avoid disturbances.
- Stay hydrated and control temperature: Drink water steadily and pack layers to stay comfortable.
- Reduce electronic distractions: Minimise screen use and turn off notifications before bed.
These straightforward steps can make a big difference in your festival experience, helping you enjoy every moment without sacrificing sleep.
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1. Pick a Quiet Campsite Spot
Choosing the right campsite can make all the difference when it comes to getting a good night's sleep at a festival. A little planning goes a long way, so pick your spot wisely to minimise disruptions.
Stay away from busy areas like festival entrances and toilets. Sure, it might mean a slightly longer walk to the facilities, but the trade-off is a quieter, more restful night.
Take some time to study the festival map beforehand. Look for quieter zones that are further from main stages, toilets, and busy pathways. Arriving early can help you snag one of these prime spots before they fill up.
Here’s what to avoid: camping right next to toilets (the smell and constant foot traffic can be a nightmare), setting up near pathways where people might accidentally stumble into your tent, or pitching too close to the main stages.
If you’re really after peace and quiet, check for designated quiet zones or family camping areas. These sections often enforce quiet hours, typically between 10 p.m. and 6 a.m., and limit generator use to daytime hours, creating a much calmer atmosphere.
2. Get Good Quality Earplugs
At festivals, the noise doesn't magically stop when the main stages close for the night. You’ll likely still hear everything from your neighbours chatting to late-night wanderers searching for the loo at 3 a.m. Investing in high-quality earplugs designed for sleeping can make all the difference in getting some proper rest.
Unlike music earplugs, which are designed to maintain sound clarity, sleeping earplugs focus on blocking out as much noise as possible while ensuring long-lasting comfort. For side sleepers, soft silicone earplugs are a great option - they fit snugly without creating pressure, making them ideal for hours of use.
When choosing earplugs, look for ones with a high Noise Reduction Rating (NRR) - aim for around 33 dB. Even a noise level of 40 dB can disrupt sleep, so the higher the reduction, the better.
Reusable earplugs made from medical-grade silicone are a smart pick. They’re not only comfortable but also washable, meaning they last much longer than disposable foam earplugs. While foam earplugs may seem budget-friendly at £0.20 to £0.50 per pair, they lose their effectiveness after a few nights. If used regularly, this could cost you £50 to £100 annually.
It’s worth experimenting with different materials - foam, silicone, or wax - to find the type that suits your ears best. And don’t forget: proper insertion is key. Practising how to insert them correctly beforehand will save you the frustration of fumbling around in the dark when it’s time to sleep. A good seal ensures you’ll enjoy the quiet, uninterrupted rest you need.
3. Set Up a Comfortable Sleeping Area
Once you’ve found a quiet spot and sorted out noise blockers like earplugs, it’s time to focus on your sleeping setup. A good night’s rest is essential, especially after a long day on your feet at a festival. Creating a comfortable and supportive sleeping area will help you recharge and face the next day with energy. Think of it as the final piece of your festival camping puzzle.
Start with the essentials: a sleeping mat, pillow, and sleeping bag. Each plays a vital role in ensuring you stay warm, cushioned, and supported throughout the night. A quality sleeping mat is key - it not only provides cushioning but also insulates you from the cold ground. If you’re driving to the festival and don’t need to worry about carrying your gear long distances, go for comfort over portability.
For many campers, self-inflating mattresses strike the right balance. These mats combine a foam core with an airtight outer shell, offering decent insulation and cushioning. They’re especially handy if you’re sharing a tent or camping in cooler conditions.
When choosing a sleeping bag, let the expected nighttime temperatures guide your decision. The ISO comfort rating is a helpful benchmark - it indicates the temperature at which an average person can sleep comfortably without risking hypothermia. For most UK summer festivals, a bag rated between 5°C and 10°C should do the trick. That said, always check the weather forecast before packing. If the forecast suggests damp conditions (a common occurrence in Britain), consider a synthetic sleeping bag, which performs better in wet environments. For drier weather, a down bag offers excellent warmth with less bulk.
Don’t skimp on your pillow. A compact, inflatable pillow is worth the space it takes up in your bag. It provides neck support and prevents strain, which can make a huge difference to your sleep quality.
When setting up your tent, aim for level ground and clear away any sticks or rocks to avoid uncomfortable pressure points. If your sleeping pad feels too firm, letting out a little air can make it softer and more forgiving.
Your personal sleeping style should also guide your gear choices. If you’re a side sleeper, look for wider mats or sleeping bags that give you extra room around your elbows and knees. If you tend to feel cold at night, pick a sleeping bag and mat with higher insulation ratings to keep you cosy.
Finally, pack dedicated sleepwear that’s loose and comfortable. Tight clothing can restrict circulation, making you feel colder during the night. Opt for layers that can adapt to temperature changes - tents can be chilly at night but warm up quickly in the morning. With the right setup, you’ll wake up refreshed and ready for another day of festival fun.
4. Improve Tent Airflow and Shade
Waking up in a stifling tent is no way to start your festival day. Without proper ventilation and shade, your tent can quickly turn into an oven under the sun. Choosing the right spot and setup can make all the difference in keeping your tent comfortable.
Start by pitching your tent in natural shade, like under trees or near large rocks, or in the shadow of cliffs. These areas offer relief from direct sunlight, especially during the hottest parts of the day. Avoid setting up near roads or pavements, as these surfaces soak up heat and radiate it back. Similarly, stay away from low-lying spots where warm air tends to settle.
To encourage airflow, position your tent's entrance to face the prevailing breeze. This simple trick can help keep the interior cooler and more comfortable.
For added sun protection, consider using a mesh or reflective tarp. Mesh tarps are great for providing shade while still allowing air to circulate, and reflective covers help deflect heat away from your tent. Secure the tarp with poles or nearby trees for an easy and effective cooling solution.
5. Create a Wind-Down Routine
After a day filled with festival energy, your body needs clear signals to transition into rest mode. A simple wind-down routine can help your brain recognise that it’s time to relax and prepare for sleep.
Start with the basics. Change into comfortable clothes, clean yourself up, and organise your belongings. These small actions help create a mental divide between the excitement of the day and the calm needed for sleep. Cognitive behavioural hypnotherapist Denise Iordache puts it this way:
"Train your brain to recognise a sleep signal by doing a brief routine".
Focus on your breathing to encourage relaxation. Techniques like triangle breathing (inhale for 5 seconds, hold for 5 seconds, exhale for 5 seconds) or box breathing (4 seconds for each phase) can activate your body’s natural calming response.
Incorporate gentle movement to ease away the day’s tension. Spend a couple of minutes doing light stretches to help your body relax. To centre your mind, quietly observe three things you can see, hear, and feel around you. Alternatively, jot down three things you’re grateful for or make a quick to-do list for the next day.
Once your mind and body are calm, refresh yourself with a quick wash using a Dansu microfibre rave towel. These towels are ultra-absorbent and fast-drying, making them perfect for festival conditions.
Keep the entire routine short - aim for under 15 minutes - to consistently signal to your body that it’s time for rest.
6. Block Out Light with an Eye Mask
When you're fine-tuning your sleep setup, don't overlook tools to manage light. Bright early mornings or campsite lights can mess with your rest. An eye mask can create a darker environment, helping your body stick to its natural sleep rhythm - even when external light is unavoidable.
Pick a style that matches your sleeping position.
If you sleep on your side, consider a contoured mask that gives space for your eyelashes. Back sleepers might prefer masks with memory-foam contours and adjustable features. For instance, the Alaska Bear Silk Contoured Mask - priced under £10 - has earned high marks for its comfort and ability to block light across different sleep positions. Similarly, the Medi Grade Contoured Sleep Mask offers soft memory foam contours, ensuring effective light-blocking without sacrificing comfort.
Opt for adjustable features.
Masks with bendable nose pieces provide a snug fit, improving light blockage. The Mavogel Cotton Sleep Mask is a great example, featuring this design for a customisable fit.
Try weighted masks for extra comfort.
Weighted masks, like the Barmy Weighted Sleep Mask, add gentle pressure that can feel calming after a long, active festival day. This mask can also be cooled before use for an added soothing effect. Just like your campsite setup, the right eye mask contributes to a restful, festival-friendly sleeping environment.
Keep it simple and comfortable.
Masks with two straps are often more secure and reduce pressure on your face. In festival conditions, straightforward designs that don't require constant adjustment are usually the most dependable.
"I've used sleep masks for years, both at home and when camping or backpacking, and this is the best I've tried for fit and durability. It blocks out light so effectively that I've forgotten to turn off my light when going to bed. The durable stitching will make it last much, much longer than other e..."
- Joe S., Avid Adventurer
Pack a spare or choose a durable option.
Festival gear can take a beating, so it's smart to either bring an extra mask or invest in one built to last. The Sea to Summit Travel Eye Shades, rated 4.5 out of 5 based on 27 reviews, are praised for their sturdy construction and smooth fit, making them a reliable choice for frequent use.
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7. Stay Clean and Dry with Dansu Microfibre Rave Towels
After a full day of dancing, nothing feels worse than being sweaty and uncomfortable when it's time to rest. Staying clean and dry not only makes you feel better but also helps prevent infections and prepares your body for a good night's sleep. When discomfort takes over, it can be tough to relax and drift off.
Traditional cotton towels just don't cut it at festivals - they're bulky, slow to dry, and take up too much space. Enter the Dansu microfibre rave towels. These lightweight wonders (weighing about 45 g for the standard size and 105 g for the waffle version) are designed with festival-goers in mind. They can absorb up to four times their weight in moisture, measure a compact 30 cm x 90 cm, and dry roughly 50% faster than regular towels. Plus, they come with a handy attachment tag, making it easy to secure them to your rucksack for quick access. Even after heavy use, these towels stay fresh, and they’re made right in London with a nod to rave culture aesthetics.
Incorporating this step into your nightly wind-down routine is simple yet effective. After a long day of dancing, take a moment to wipe away sweat and dirt before crawling into your sleeping bag. This small ritual not only refreshes you but also helps signal to your body that it's time to shift gears from festival mode to sleep mode. Keeping your clothes dry also adds an extra layer of comfort through the night.
Thanks to their compact size, these towels won’t hog space in your festival bag, and their quick-drying feature means they’ll be ready to use again the next day.
8. Secure Your Tent and Belongings
Keeping your tent and belongings safe is essential for peace of mind and a good night’s sleep. The goal is to discourage opportunistic theft by making your tent less appealing to potential thieves.
If your tent’s zippers can be accessed from the outside, consider using padlocks or combination locks to secure them. For a quicker exit in case of emergencies, tying the zippers together with a shoestring at night can also work. Don’t just focus on the entry points - spread out your valuables to minimise risk.
Most campsite thefts happen because of easy opportunities. Simple but visible security measures can be enough to dissuade thieves. Interestingly, a messy tent can also act as a deterrent, as it suggests there’s little of value inside. For added protection, split your valuables into multiple bags instead of keeping them all in one spot. Hide smaller items at the bottom of your sleeping bag or inside a zippered pillowcase. You might even attach a tracking device, like an AirTag, to high-value items, and if festival lockers are available, make use of them.
For larger gear, such as camping stoves or bicycles, use cable locks to secure them to something fixed and sturdy. Expensive equipment is best kept in the locked boot of your car for added protection.
Building a sense of community with your tent neighbours can also enhance security. When everyone looks out for each other’s belongings, it creates a natural watch system. Keep valuables out of sight by using bags in camouflage colours, and for smaller expensive items, consider using a portable safe that can be secured to an immovable object.
9. Stay Hydrated and Control Temperature
Keeping hydrated is essential during festivals, especially with all the dancing, sun exposure, and alcohol consumption. Sip water steadily throughout the day using a reusable bottle, and consider adding electrolytes once daily to replenish lost minerals. However, avoid drinking too much water right before bed to minimise late-night trips to the loo.
Temperature control is another key factor for a good night's sleep. Your body naturally cools down as it prepares for rest, but environmental heat can disrupt this process. Experts recommend maintaining a sleeping temperature between 15.5°C and 19.5°C (60–67°F). Research even shows that 19°C (66°F) can help your body cool down faster, reducing the chances of waking up during the night.
"Maintaining an optimal sleep temperature and environment is essential to consistently achieving sound sleep."
– Paul Harris, N.D., Medical Director of Soaak Technologies
In the UK, where nighttime temperatures often hover around 10°C, aim for an ideal sleep environment near 17°C. To stay comfortable, pack layers like fleecy pyjamas, natural-fibre nightwear, warm socks, and a lightweight thermal blanket.
If the weather is hot, ventilate your tent or use a battery-operated fan to keep air circulating. A quick-dry microfibre towel, like the Dansu rave towel, can also come in handy for freshening up after a sweaty day of dancing.
Finally, keep the temperature under your bedclothes between 27°C and 31°C for quality sleep. Keep in mind that your body temperature tends to dip between 2–4 am, so what feels cosy at bedtime might feel too warm later in the night.
10. Reduce Electronic Noise and Light
Creating a calm, distraction-free environment is essential for a good night’s sleep, especially when it comes to minimising electronic noise and light.
Early-morning phone notifications can jolt you awake, disrupting deep sleep cycles. Plus, electronic devices constantly emit light and noise that keep your brain on high alert. The blue light from screens is particularly disruptive, as it suppresses melatonin production, delaying sleep by up to 30 minutes and cutting into your overall rest time.
To counter this, activate "Do Not Disturb" mode at least 30 minutes before bedtime. A 2023 Sleep Foundation survey found that 68% of festival-goers blamed electronic noise and light for poor sleep at events. Avoid screens altogether for 30–60 minutes before settling in for the night. If you absolutely need to use your phone, switch on night mode or a blue light filter. Better yet, establish a tech-free zone by keeping devices in a separate bag or outside your sleeping area.
For late-night tasks, opt for softer lighting options like a red-light torch or battery-powered fairy lights. These provide enough illumination without the harsh glare of traditional LED lanterns. When it comes to alarms, consider setting your phone to vibrate and placing it discreetly, or go old-school with an analogue alarm clock and power down your phone entirely overnight.
To further enhance your sleep environment, pair these measures with practical tools like earplugs or an eye mask to block out ambient disturbances. Many UK festivals now offer "quiet hours" or dedicated low-noise camping areas, making it easier to maintain a peaceful, tech-free sleep space. These simple adjustments can help you wake up feeling refreshed and ready for the day ahead.
Sleep Aid Comparison Table
Finding the right sleep aids can make all the difference after a long festival day. Whether it’s blocking out noise, ensuring comfort, or maximising portability, having the right tools helps you wake up refreshed and ready for more. Below is a quick reference table comparing popular sleep aids to help you plan effectively.
| Sleep Aid | Noise Reduction | Comfort Level | Portability | Festival Performance | Price Range |
|---|---|---|---|---|---|
| Foam Earplugs | Excellent (up to 31 dB NRR) | High for most users | Extremely portable | Good, but disposable | £9–15 |
| Silicone Earplugs | Good (mouldable fit) | Very high (customisable) | Extremely portable | Excellent, reusable | £9–17 |
| Hi-Fi Earplugs | Moderate (14–27 dB) | High | Extremely portable | Excellent for music lovers | £31–50 |
| Eye Masks | None | High | Extremely portable | Excellent in all conditions | £5–20 |
| Sleeping Pads | None | Very high | Moderate to bulky | Essential for ground comfort | £20–100+ |
| Microfibre Towels | None | Moderate (cleanliness comfort) | Very portable | Quick-drying | £15–30 |
A Closer Look at Sleep Aids
Earplugs are the go-to for noise reduction. Foam earplugs, with noise reduction ratings (NRR) of up to 31 dB, are highly effective but tend to muffle live music. As Richard Prime from Happy Ears explains:
"If you want to protect your ears, but ruin your live music experience use a foam earplug. Foam earplugs offer users the most uneven attenuation."
For festival-goers who want to enjoy music while protecting their ears, Hi-Fi earplugs like Loop Dream Earplugs are a solid choice. They reduce sound by up to 27 dB while maintaining audio clarity, though they come at a higher price point of around £50. Silicone earplugs, on the other hand, offer excellent sealing and reusability but require careful handling to avoid discomfort or improper use.
Eye masks are a must-have for blocking out light, whether it’s the early morning sun or stage lights. According to research, 95% of users find them effective at relieving eye fatigue, and 72% prefer them over other solutions. Their lightweight and portable design makes them perfect for any festival setting.
Sleeping pads tackle the challenge of uneven, hard ground that’s typical at festivals. Unlike other sleep aids aimed at sensory comfort, sleeping pads focus on physical support and insulation. While inflatable options save space, they’re still bulkier than earplugs or eye masks.
Microfibre towels provide a unique benefit by promoting better sleep hygiene. These towels, like those from Dansu, are ultra-absorbent and quick-drying, making them ideal for freshening up in limited facilities. Their compact size ensures they won’t take up much room in your pack.
Building the Perfect Festival Sleep Kit
For the best results, combine quality earplugs, an eye mask, and a sleeping pad. This trio addresses noise, light, and physical discomfort, ensuring you get the rest you need to enjoy every moment of your festival experience.
Conclusion
Getting proper rest at festivals doesn’t have to feel impossible. With some thoughtful planning and the right essentials, you can wake up energised and ready to soak up every moment of the experience.
A few simple items - like earplugs, a sleeping pad, and an eye mask - can make a world of difference when it comes to getting a decent night’s sleep at a festival. Pair these with smart campsite choices and a calming wind-down routine, and you’ll set yourself up for better rest and a more enjoyable festival vibe.
Staying clean is just as important, especially when facilities are limited. Quick-dry microfibre towels, such as those by Dansu, are a great option. Lightweight and ultra-absorbent, they’re perfect for unpredictable UK weather, helping you stay dry and comfortable before heading to bed.
Seasoned festival-goers often highlight how even small adjustments can have a big impact. One experienced attendee shared that using a hooded sleeping bag and wax earplugs made a noticeable difference in their sleep quality. Just a few hours of solid rest can recharge your energy and lift your mood, making it easier to enjoy every festival moment. By adopting these practical tips and investing in the right gear, you’ll be ready to embrace the festival fun without sacrificing the rest your body needs.
FAQs
What are the best ways to block out noise and light for better sleep at a festival?
Getting a decent night's sleep at a festival can be a challenge, but there are a few simple tricks to help you rest better. Start with quality earplugs to muffle the noise from music and late-night chatter, and pair them with a soft eye mask to block out sunlight or bright campsite lights.
When setting up your tent, pick a spot away from main stages, bars, or busy pathways to avoid unnecessary disturbances. To make your sleeping setup more comfortable, pack a snug sleeping bag and a lightweight, quick-drying towel - something like those from Dansu - for a refreshing clean-up before bed. These small adjustments can make your festival nights much more restful!
How can I make my festival tent more comfortable for sleeping?
Creating a comfortable sleeping setup in your festival tent takes a bit of planning and smart packing. To start, choose a flat, dry spot to pitch your tent, ideally away from noisy areas like stages or busy walkways. Bring along earplugs and an eye mask to help block out the sounds and lights that come with the festival atmosphere, giving you a better chance at a restful sleep.
When it comes to packing, focus on lightweight but cosy essentials. A neck pillow, warm layers, and a compact sleeping mat or inflatable mattress can make all the difference in keeping you comfortable through the night. Good ventilation is a must - look for a tent with proper airflow to avoid stuffiness, and make sure it’s waterproof to keep you dry if it rains. Want to wind down after a day of dancing? Herbal teas or other soothing items can help you relax and settle in for the night.
Lastly, don’t overlook handy extras like a Dansu rave towel. These ultra-absorbent, compact towels are not only great for drying off after a late-night shower but also perfect for freshening up before you crawl into bed. With these tips, you’ll be set to recharge and enjoy every moment of the festival.
How can I keep my tent and belongings safe at a festival?
Keeping Your Tent and Belongings Secure at Festivals
When it comes to safeguarding your tent and belongings at festivals, a little preparation can go a long way. One key tip: skip the padlocks on zips. While they might seem like a good idea, they can actually draw unwanted attention to your valuables. Instead, stash important items in hidden compartments or even inside your sleeping bag. For an extra layer of security, tie small objects like cans to your zips - this way, you'll hear a noise if someone tries to tamper with them.
Pack light and only bring essentials you wouldn't mind losing. Avoid leaving anything valuable visible or unattended when you're not at your tent. If the festival offers on-site lockers, make use of them for storing high-value items. A bit of mindfulness and preparation can make all the difference, letting you enjoy the festival without unnecessary worries.